Soups
$5.75
Roasted Red Pepper
fresh roasted red peppers and tomatoes
$5.75
$5.75
Carrot Ginger Soup
Carrots and grated fresh ginger
$5.75
$5.75
M1 Salad
Mixed spring greens, fresh berries, toasted pecans, cranberry or blueberry goat cheesewith our very own 3 berry vinaigrette dressing
$5.75
$6.75
Chicken & Pesto Wrap
WW wrap, pesto, mushrooms, onion, roasted red pepper, swiss cheese and our own M1 dressing
$6.75
$6.75
Beef Melt
WW wrap, slow roasted beef, mayo, onion, mushrooms, cheese and your choice of BBQ or Hickory sauce
$6.75
$5.75
Chili
Slow cooked chili with ground beef, peppers, tomatoes, mushrooms, onions, kidney beans and corn
$5.75
$8.75
Keto Bowl
Beef/pork, cheese, peppers, onion and pesto
$8.75
Smoothies
$5.75
Blueberry Blast
Blueberries, protein powder and BCAA
$5.75
$5.75
Pineapple Mango
Pineapple, Mango, protein powder & BCAA
$5.75
We will also make to your request
$5.75
Make your own Smoothie
Raspberries, strawberries, blueberries, mango, pineapple, spinach, bananas) – choice of protein *chocolate or vanilla) + BCAA
$5.75