Online Personal Training
Personal Training
Take the guesswork out of your health & fitness.
Packages -
4 Session $200
8 Session $400
12 Session $600
BOOTCAMP
30 Minutes of high energy, fun, and challenging workouts designed for all ages and activity levels. Start your movement practice with us as we improve our mobility, flexibility and toning our entire body with a different focus of movements each day throughout the week.
Pricing - (Includes Open Gym)
4 weeks - $99.99
8 weeks - $139.99
12 weeks - $189.99
Group Training
Semi-Personal Training Package
(3-6)on1 - 45-60 Minute Sessions
Get the best of both worlds!
The attention of personal training, with the energy and consistency of group training!
Let’s be honest, going to the gym consistently with a group of friends, working towards a common goal, while a coach mentors and tracks your progress. Is FUN!
This is our most passionate vision for optimally educating health and wellness tips specific to your lifestyle.
Consistently moving towards our personal best versions of mental & physical health.
Pricing
$25/Person
Personal Training
Take advantage of personal/Semi private training and get our most detailed package. Working with you and your lifestyle setting achievable short and long term goals, providing feedback and accountability. With movement assessments and nutritional consults, together we will determine strengths and weaknesses. Knowing exactly where and how to improve.
Pricing
1 on 1 - $40.00/Session
2 on 1 - $35.00/Person
Class Passes
Take advantage of our studio gym and join in on any class or open gym time as we challenges ourselves with a variety of movements throughout the week, with daily workouts available in the studio.
Pricing - (Includes 1 Month Open Gym)
10 Class Pass $109.99
Online Training
We offer a balanced, maintainable way to reach your goals through flexible dieting and resistance training with the least amount of cardio as possible. Every client gets their macronutrient ratios based on age, height, weight, gender, and activity level as well as a customized training program.
There is an initial skype meeting to make sure the client is comfortable and fully understands everything that they are expected to do. A weekly check-in and the finest coaching support will keep you accountable and motivated to reach all your goals!
Pricing
$189.99 / 6 Weeks
Nutrition Plan
Training Plan
Weekly check ins. (Skype/Email/Text)
Nutrition Coaching
Offering a sustainable way to achieve your body composition goals.
Let’s work together to make this a lifestyle.
Knowledge based nutritional programming specific to you and your long term health and wellness.
More than simply counting of macronutrients (protein, carbohydrate and fat). Let’s create a lifestyle of eating that promotes a great way to gain muscle and lose fat without ever feeling like you are “on a diet”.
Optional - Weekly, Bi-weekly or Monthly check-ins for short or long term accountability measure your results and keeping you moving forward.
Pricing
$50 initial consult - $30/Plan or check up consult
(Unlimited E-mail/Text Support for quick Q&A)
Minimum Recommended 6 weeks commitment *