Monday Workout

Warm up


Round 1 (Activate)
Leg Extensions 20-15-10-10 Hold last rep 10 seconds
DB Ham Curl 15-15-10-10
Plank Toe Taps (Focus on keeping the glutes working)

Round 2 (Strength)
Squat 4 x 6-10 Reps
Focus on very slow controlled reps 5 seconds down.