Live Workout Classes
Mondays & Thursdays @ 3pm MST / 6:30pm NDT

A combination of balance, building strength, mobility & flexibility.

Teaching a foundation of movement quality, understanding how our bodies should move.

For athletes or beginners this is where longevity in health really shines.

Once bringing awareness to our bodies we switch into a more meditative focus, stretching and breathing.

Bringing awareness to that mind/body connection.

this combination will have you feeling the positive vibes inside and out.

Once you experience it you'll know exactly what I'm talking about